A peaceful Lotus
Take meditation off your mat and into your everyday life.
Practice being mindful when it matters most.
Join a weekly group for ongoing support.
Aging
Open now

Aging

Meeting it all mindfully and in community
Learn more
Release Unhealthy Habits
Open now

Release Unhealthy Habits

Mindfulness and peer support for healthy change
Learn more
NeuroDharma Group
Open now

NeuroDharma Group

Explore the seven practices of the highest happiness
Learn more
Everyday Buddhism
Open now

Everyday Buddhism

Integrating Buddhist teachings into daily life
Learn more
Everyday mindfulness
Open now

Everyday mindfulness

Integrating your practice in daily life
Learn more
Unwinding anxiety
Open now

Unwinding anxiety

Harness the power of Dr. Judson Brewer’s 3-step methodology
Learn more
Practicing RAIN Together
Open now

Practicing RAIN Together

Tara Brach’s 4 Steps of Radical Self-Compassion
Learn more
Parenting
Open now

Parenting

Navigating teething, tantrums, teens, and beyond
Learn more
Foster loving-kindness
Open now

Foster loving-kindness

Practice a heart-centred approach to everyday life
Learn more
Grief & sorrow
Open now

Grief & sorrow

Meeting grief and loss with tender support
Learn more
Stress & anxiety
Open now

Stress & anxiety

Chronic stress and anxiety in daily life
Learn more
Mindfulness for Business Professionals
Open now

Mindfulness for Business Professionals

Navigating overwhelm, burnout, self-care & compassion together
Learn more
Relationships
Open now

Relationships

Boundaries, conflict, communication, intimacy
Learn more
Curious how mindful you are?
Take our free mindfulness test
A peaceful Lotus
The power of mindful groups
When people sharing common experiences meet regularly in small groups with skillful facilitators, real transformation happens.

Together, we learn.
We practice.
We share.
We meditate.
The benefits
Structure & Consistency
Meet regularly with your group to meditate, learn, share, get support, and grow closer as you navigate a topic together.
Connect With People Like You
The people in your group will be going through a similar experience as you. You have common ground and shared understanding.
Integrate Mindfulness Into Daily Life
These groups are designed to help you apply mindfulness in a practical way as you navigate whatever you’re experiencing.
Personal Support Each Week
Find relief knowing you have a regular anchor in your life to share what’s happening and explore how you can best meet it.
Community members share their experiences
See more testimonials
How it works
Number 1
Pick groups you relate to
Your membership allows you to join as many groups as you wish.
Grief & sorrow
Open now

Grief & sorrow

Meeting grief and loss with tender support
Learn more
Stress & anxiety
Open now

Stress & anxiety

Chronic stress and anxiety in daily life
Learn more
Foster loving-kindness
Open now

Foster loving-kindness

Practice a heart-centred approach to everyday life
Learn more
Aging
Open now

Aging

Meeting it all mindfully and in community
Learn more
Parenting
Open now

Parenting

Navigating teething, tantrums, teens, and beyond
Learn more
Mindfulness for Business Professionals
Open now

Mindfulness for Business Professionals

Navigating overwhelm, burnout, self-care & compassion together
Learn more
Practicing RAIN Together
Open now

Practicing RAIN Together

Tara Brach’s 4 Steps of Radical Self-Compassion
Learn more
Unwinding anxiety
Open now

Unwinding anxiety

Harness the power of Dr. Judson Brewer’s 3-step methodology
Learn more
Everyday Buddhism
Open now

Everyday Buddhism

Integrating Buddhist teachings into daily life
Learn more
NeuroDharma Group
Open now

NeuroDharma Group

Explore the seven practices of the highest happiness
Learn more
Release Unhealthy Habits
Open now

Release Unhealthy Habits

Mindfulness and peer support for healthy change
Learn more
Everyday mindfulness
Open now

Everyday mindfulness

Integrating your practice in daily life
Learn more
Relationships
Open now

Relationships

Boundaries, conflict, communication, intimacy
Learn more
A long vertical line
Number 2
Meet online each week
Meditate, share, and connect around your topic with guidance from a facilitator.
A Panel of six different members of the meditation community
A long vertical line
Number Three
Connect with people like you to navigate life together
Lean into the regular support of your small group and notice how this nourishes you, meets your needs, and enables mindful responses to life.
When you join a group, you also get access to:
Drop-in Discussion Groups
Teacher-led groups based on monthly theme. Includes meditation and optional sharing.
Good for: Learning, refining your practice, building relationships.
Guided
1 hour
Daily
Drop-in Meditations
Group meditations in your local time, worldwide. Each session is teacher-led.
Good for: Structure, accountability, motivation, connection.
Guided
30 min
Daily
24/7 Meditation Hall
Two silent group meditation offerings. A quiet room to join at any time. And, scheduled silent meditations with a bell ringer to keep time.
Good for: Deepening your practice, staying regular, fostering discipline.
Choose to supplement your membership with:
Mentorship groups
Groups of around eight people committed to deepening their meditation practice, supporting each other, and growing together with the guidance of one teacher.
 1-on-1 sessions with expert teachers
(coming soon)
Receive personal guidance about your meditation practice, integrating mindfulness into your life, and (almost) anything else you can think to ask your teacher.
Meet a few of our skillful (and lovable) teachers and facilitators
La Sarmiento
(they/them)
A practitioner of Vipassana meditation since 1998, La is a graduate of Spirit Rock's Community Dharma Leader Training Program, an MMTCP mentor, a contributor to the Ten Percent Happier app, and teacher with the Insight Meditation Community of Washington.
Barbara Newell
(she/her)
Barbara spent 13 years in a monastery before touring as a nun with Zen Master Thich Nhat Hanh who also authorized her as a teacher. She spent seven years as a mentor for The Power of Awareness course and was Tara Brach's editor and assistant for three years.
Nicole Jarosinski
(she/her)
Nicole emphasizes the importance of wisdom, integrity, and meditation throughout all aspects of life. A deep interest in early Buddhist texts and contemplative practices informs her personal path and mentorship to others.
Luis Gil
(he/him)
Luis is a meditation instructor with over a decade of experience sharing the practical applications of mindfulness as a vehicle to nurture personal and societal well being, in ways that are fun, engaging and attuned to our modern lives.
Yong Oh
(he/him)
Yong Oh teaches for the Durango Dharma Center and Sacred Mountain Sangha, and leads retreats at the Insight Meditation Society and Spirit Rock. He loves bringing the practice into nature, devotional expression, and supporting communities of color.
Anne Cushman
(she/her)
Anne Cushman is a writer, dharma and yoga teacher, and mother who integrates mindfulness, embodied meditation, and creative expression. Her books include the memoir The Mama Sutra and the novel Enlightenment for Idiots.
David Cabrera
(he/him)
David Cabrera is a musician, martial artist & certified Mindfulness Meditation Teacher who blends mindful movement practices into his teachings and meditations. David is of Afro Cuban Asian heritage and co-founded Nashville’s People of Color Sangha.
Sharon Shelton
(she/her)
Sharon is a Certified Mindfulness Teacher, IMTA member, and a Certified Life Coach for over 15 yrs. She offers teachings at the Triangle Insight Meditation Community in Durham, NC, and is a Founding Advisor and Mindfulness Teacher at Cloud Sangha.
Scot Walker
(he/him)
Scot focuses on developing mindfulness meditation and building healthy lifestyle practices. A deep interest in early Buddhist texts helps to inform Scot's personal practice and mentorship to others. Living. Loving. Practicing. Growing. Together. 🙏💞
An outstretched hand with a hovering lotus
Wondering about cost?
Pay what's right for you, and for the community, from $10 to $119.

Choose the option on our sliding scale that’s most suitable.
Learn more
A peaceful Lotus
You're not supposed to go it alone, so don't.
Find your first group
A video library icon
Curious how mindful you are?
Take our Free Mindfulness Test