A 2-Minute Daily Appreciation Exercise

A 2-Minute Daily Appreciation Exercise

Last edited time
Mar 2, 2023 06:31 PM
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Sometimes two minutes is all you have. And sometimes two minutes is all you need to:
  • Shift your perspective
  • Center yourself before moving into your day
  • Choose your approach to that work meeting
  • Recommit to your intention to live mindfully
Take two minutes to foster deep appreciation and reverence for your life, and all life. Return to this practice whenever you need a reminder of the majesty of this moment.

Daily Appreciation with David Cabrera


 
This video is an excerpt from a live community meditation led by David Cabrera.
If you’d like good company on your path to living more mindfully, explore which groups suit you here and join our community.
 
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