Sometimes two minutes is all you have. And sometimes two minutes is all you need to:
- Shift your perspective
- Center yourself before moving into your day
- Choose your approach to that work meeting
- Recommit to your intention to live mindfully
Take two minutes to foster deep appreciation and reverence for your life, and all life. Return to this practice whenever you need a reminder of the majesty of this moment.
Daily Appreciation with David Cabrera
This video is an excerpt from a live community meditation led by David Cabrera.
If you’d like good company on your path to living more mindfully, explore which groups suit you here and join our community.
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