If you want to be part of healing the resentment, blame, and anger in our world, it has to happen first in your own life. You begin by asking: “What are all the ways that I’m at war with myself?” ”How am I turning on myself?” ”How am I creating separation with another person?”
What pains lies beneath your anger?
In this excerpt from a community talk, Tara Brach guides us in an inquiry of what lies beneath our anger, resentment, and blame. The work is to meet our difficult emotions so we may move through and beyond them, resting back into connection, belonging, and a steady joy.
If you’d like to be join our community meditations, talks, and themed learning groups, you can sign up here.
The Valuable Practice of Letting Things Go
Tara Brach on Compulsive Thinking
Tara Brach on Resentment, Blame, Anger
The Power of Community
Peeling the onion to discover “Right Livelihood”
Use the Poison as the Antidote
Community: The Missing Piece in Your Transformation and Awakening
A 2-Minute Daily Appreciation Exercise
Your Meditation Library