Sharon Shelton, one of our beloved founding teachers, was recently interviewed about her work, and she found herself speaking from the heart about the incredible transformative power she has witnesses while practicing and teaching mindfulness, in community.
Many thanks to Addie deHilster with the Move to Meditate podcast for allowing us to share Sharon’s interview here:
Please listen and share with others who may be looking for a space to practice mindfulness in a loving online community.
If you’d like to attend talks, community meditation sessions, or attend a private group, you can join our community here.
Gallery
The Valuable Practice of Letting Things Go
Tara Brach on Compulsive Thinking
Tara Brach on Resentment, Blame, Anger
Video
A 2-Minute Daily Appreciation Exercise
Video
Your Meditation Library
Peeling the onion to discover “Right Livelihood”
Use the Poison as the Antidote
Community: The Missing Piece in Your Transformation and Awakening
The Power of Community
podcast