Experience firsthand what it’s like to meditate online in community with a skillful teacher as your guide.
This library of guided meditations exists to:
- Support your meditation practice
- Help you get a sense of our community
- Introduce you to a few of our teachers
- Enable you to realize the difference between meditating alone, and the deeper experience on offer when meditating in a group, with a teacher
Please enjoy and share these resources with anyone who may benefit.
Sign up here to join a mindful friends group where we integrate mindfulness into everyday life by sharing, meditating, and learning about topics that matter like parenting, grief, aging, and more.
Free Meditation Content Library
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Meditation: Five Remembrances with Eileen Tupaz
Meditation: Grief with Deborah Berryman
Meditation: Letting Go with Ramón Honea
Meditation: Aware of Being Aware with Mary Davis
Meditation: Coming into Stillness with Beth Smith
Meditation: Cultivating Compassion with Kristen May
Meditation: Inviting the Sacred Pause with Michele Ku
Meditation: Practicing Peace with David Cabrera
Meditation: Befriending the Thinking Mind with Alexa Redner
Meditation: Settling into the Start of Your Week with Nicole Jarosinksi
Meditation: Navigating Stress and Change with Scot Walker