Experience firsthand what it’s like to meditate online in community with a skillful teacher as your guide.

This library of guided meditations exists to:
- Support your meditation practice
- Help you get a sense of our community
- Introduce you to a few of our teachers
- Enable you to realize the difference between meditating alone, and the deeper experience on offer when meditating in a group, with a teacher

Please enjoy and share these resources with anyone who may benefit.

Sign up here to join a mindful friends group where we integrate mindfulness into everyday life by sharing, meditating, and learning about topics that matter like parenting, grief, aging, and more.