Have you ever wondered how mindful you really are in your day-to-day life?

Sometimes we get caught up in the hustle and bustle, ignore our emotions, lose our center or forget to slow down. We don't appreciate the present moment. That's where mindfulness meditation comes in. It's all about finding joy and ease in the midst of life's natural ups and downs.

We've created a quick and free Mindfulness Test that will help you gauge your mindfulness levels. It's based on the Philadelphia Mindfulness Scale, a scale used in academic research. [Cardaciotto, Herbert, Forman, Moitra, Farrow, 2008].

Take a few minutes to check in with yourself and see how you're doing. And remember, no matter where you're at on your mindfulness journey, we're here to support you every step of the way.